This article tells you about healthy slimming recipes and the knowledge points corresponding to the healthy slimming recipe book. I hope it will be helpful to you. Don’t forget to bookmark this site. Contents of this article: 1. Simple healthy weight loss recipes 2. Healthy home cooking recipes for weight loss 3. What are the healthy weight loss recipes? 4. What are the weight loss and weight loss recipes? 5. Which weight loss recipes are delicious and healthy? Simple and healthy weight loss recipes 1. Peanut butter strawberry Rolls Just wrap peanut butter and strawberries in a pie crust and cut into chunks for a breakfast. According to research, peanut butter can produce a feeling of satiety for several hours, so that you will not be hungry until noon. Raspberry Yogurt Cup Presumably you often buy a cup of this nutritious breakfast at the convenience store in the morning. 2. Simple and healthy weight loss recipe 1 Stir-fried broccoli Ingredients: broccoli, carrots, a little salt and chicken essence. Method: Wash the broccoli and break it into small florets; wash the carrot and slice it. 3. Healthy and weight-loss recipes Healthy weight-loss recipes seaweed and sesame rice ingredients: 100 grams of roasted seaweed, 120 grams each of black and white sesame, and rice. The method of this healthy weight loss recipe: first use scissors to make the seaweed into filaments, and then use a rolling pin to crush the two kinds of sesame seeds. 4. The method of steaming chrysanthemum chrysanthemum with powder: wash the chrysanthemum chrysanthemum and drain the water. This step will take a long time to control the water. After processing, put it into a large bowl, pour three spoonfuls of cornmeal and stir evenly, then add a spoonful of flour and stir evenly, and each piece of Chrysanthemum chrysanthemum is evenly coated with flour. Then put the chrysanthemum chrysanthemum into the steamer and steam for seven or eight minutes on high heat. 5. Wash and cut asparagus and tomatoes first; mix them with washed seaweed and salt; then cook in boiling water for 2 minutes before serving. Fig, pear, snow fungus and lean meat soup Efficacy: it can moisturize and remove dryness, and it can also reduce blood pressure and laxative, which is very good for weight loss. Healthy home cooking recipes for weight loss. What are the fungus tofu soup ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup. Production method: first soak the black fungus and wash it, cut the tofu into slices; cut the tofu Add chicken broth and salt to black fungus and simmer for 10 minutes, then serve. Healthy slimming home cooking recipe 1 Slimming recipe 1: Stir-fried celery Dried celery contains a lot of high-fiber, which is rich in diuretic ingredients, which can effectively eliminate the accumulation of body water and help eliminate the appearance of body edema. When you chew celery When eating, it can also effectively consume body energy, which is far more than the energy consumed by celery. Weight loss diet (1) Vegetable rice ingredients: 30 grams of rice, 3 tablespoons of cooking wine, 1 tablespoon of soy sauce, 2 cups of water, 10 grams of water celery, 10 grams of leeks, 10 grams of king oyster mushrooms, 2 scallops Put the clean rice into the rice cooker, then pour cooking wine and soy sauce, cover the pot and start cooking. What are the weight loss recipes? One breakfast: a bowl of soy milk, two slices of whole wheat bread, and an egg. Chinese food: fermented bean curd and water spinach, tofu mixed with preserved eggs, mung bean sprouts cooked in vinegar, half a bowl of rice. Dinner: Vegetarian stir-fried zucchini, roasted winter melon with dried shrimps, mixed cucumber with yuba, a small bowl of red bean porridge. What are the recipes for healthy weight loss? 1. Healthy and weight-loss recipes Healthy weight-loss recipes Seaweed and sesame rice ingredients: 100 grams of roasted seaweed, 120 grams each of black and white sesame, and rice. The method of this healthy weight loss recipe: first use scissors to make the seaweed into filaments, and then use a rolling pin to crush the two kinds of sesame seeds. 2. Healthy weight loss recipe Mung bean kelp porridge formula: 100 grams of mung beans, 100 grams of kelp, 100 grams of japonica rice. Function: remove fat and lose weight. For obesity. Method: Cook the mung beans until they are cooked, then add the japonica rice and cook until they are thick, then add shredded kelp. It can be divided into 2 times, 1 dose per day. 3. Fried potatoes ingredients for weight loss recipes: potatoes, seaweed, soy sauce paste. Method: Mash the potatoes, spread the seaweed slices on the bottom, then put them into the pot, fry on both sides over a low heat, and finally pour the soy sauce paste. Efficacy: Potatoes only contain 0.1% fat, which is incomparable to all hunger foods. 4. Recipe for weight loss (1) Vegetable rice ingredients: 30 grams of rice, 3 tablespoons of cooking wine, 1 tablespoon of soy sauce, 2 cups of water, 10 grams of water celery, 10 grams of leek, 10 grams of king oyster mushroom, 2 scallops. Put the washed rice into the rice cooker, then pour cooking wine and soy sauce, cover the pot and start cooking. 5. What are the recipes for weight loss? One breakfast: a bowl of soy milk, two slices of whole wheat bread, and an egg. Chinese food: fermented bean curd and water spinach, tofu mixed with preserved eggs, mung bean sprouts cooked in vinegar, half a bowl of rice. Dinner: Vegetarian stir-fried zucchini, roasted winter melon with dried shrimps, mixed cucumber with yuba, a small bowl of red bean porridge. 6. Daily weight loss recipe Winter melon lotus leaf soup China has regarded lotus leaf as a good medicine for weight loss since ancient times. Because lotus leaves have diuretic and laxative effects. And lotus leaf contains a lot of nuciferine, which can reduce fat and lose weight. What are the recipes for weight loss? 1. The recipe for weight loss. Fried potatoes Ingredients: potatoes, seaweed, soy sauce paste. Method: Mash the potatoes, spread the seaweed slices on the bottom, then put them into the pot, fry on both sides over a low heat, and finally pour the soy sauce paste. Efficacy: Potatoes only contain 0.1% fat, which is incomparable to all hunger foods. 2. What are the recipes for weight loss? One breakfast: a bowl of soy milk, two slices of whole wheat bread, and one egg. Chinese food: fermented bean curd and water spinach, tofu mixed with preserved eggs, mung bean sprouts cooked in vinegar, half a bowl of rice. Dinner: Vegetarian stir-fried zucchini, roasted winter melon with dried shrimps, mixed cucumber with yuba, a small bowl of red bean porridge. 3. Dinner: a bowl of corn and pumpkin porridge, a serving of purple cabbage mixed with bell pepper and cucumber, and garlic water spinach. Thursday's weight loss menu breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and shredded cucumber. Meals: some cherry tomatoes, a cup of yogurt. 4. An effective weight loss recipe: lotus leaf porridge, a piece of fresh lotus leaf, 100 grams of japonica rice, and a little rock sugar. ①Wash the japonica rice, wash the fresh lotus leaves, and cut into one-inch square pieces. ②Put fresh lotus leaves into the pot, then add some water, bring to a boil, then simmer for 10 to 15 minutes, and then remove the slag in the juice. Which weight loss recipes are delicious and healthy? Healthy and weight loss recipes. Healthy weight loss recipes. Seaweed and sesame rice ingredients. Healthy weight loss recipes: 100 grams of roasted seaweed, 120 grams each of black and white sesame, and rice. The method of this healthy weight loss recipe: first use scissors to make the seaweed into filaments, and then use a rolling pin to break the two kinds of sesame seeds. Tomato Asparagus Seaweed Soup Efficacy: It can lower blood pressure and reduce fat, strengthen stomach and eliminate food, and lose weight. Production method: Wash and cut asparagus and tomatoes first; mix with washed seaweed and salt; then cook in boiling water for 2 minutes before serving. What are the weight loss recipes? One breakfast: a bowl of soy milk, two slices of whole wheat bread, and an egg. Chinese food: fermented bean curd and water spinach, tofu mixed with preserved eggs, mung bean sprouts cooked in vinegar, half a bowl of rice. Dinner: Vegetarian stir-fried zucchini, roasted winter melon with dried shrimps, mixed cucumber with yuba, a small bowl of red bean porridge. Simple and healthy weight loss recipe 1 Stir-fried broccoli Ingredients: broccoli, carrots, a little salt and chicken essence. Method: Wash the broccoli and break it into small florets; wash the carrot and slice it. What are the delicious weight loss recipes? Salad with celery, seaweed and shrimp. Ingredients: appropriate amount of seaweed, celery, and shrimp. A little each of soy sauce, vinegar, salt, sugar, and shredded ginger. Method: First put the kelp into a plate, pour it into water and soak for half an hour, then take it out and put it in the pot, after it is cooked, take it out and cut it into slices with a knife. How to make homemade healthy weight loss gourmet healthy weight loss recipes? Nutritious weight loss recipe Bamboo shoots and lean meat porridge Ingredients: Japonica rice, bamboo shoots, pork. This is the end of the introduction to healthy slimming recipes and healthy slimming recipe book, did you find the information you need? If you want to know more about this, remember to bookmark and follow this site.